EASY PUMPKIN PIE MIX vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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EASY PUMPKIN PIE MIX wins in 5 out of 11 nutrient categories
EASY PUMPKIN PIE MIX: 5
vs
CARAMEL FLAN: 4
(2 ties)
Overview
| Nutrient | EASY PUMPKIN PIE MIX | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 92 cal | 108 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 23.0 g | 18.8 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 1.1 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY PUMPKIN PIE MIX | CARAMEL FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EASY PUMPKIN PIE MIX | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 70 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 126 MG | 103 MG |