EASY PENNE RIGATE PASTA vs INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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INSTANT WHITE RICE wins in 7 out of 14 nutrient categories

EASY PENNE RIGATE PASTA: 6 vs INSTANT WHITE RICE: 7 (1 ties)

Overview

Nutrient	EASY PENNE RIGATE PASTA	INSTANT WHITE RICE	Winner
Calories	179 cal	378 cal
Protein	5.7 g	8.9 g
Carbs	34.3 g	82.2 g
Fat	2.1 g	0 g
Fiber	4.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	EASY PENNE RIGATE PASTA	INSTANT WHITE RICE
Folate, total	0 UG	280 UG
Niacin	0 MG	8.9 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	EASY PENNE RIGATE PASTA	INSTANT WHITE RICE
Calcium, Ca	14 MG	22 MG
Iron, Fe	0.8 MG	6.7 MG
Potassium, K	89 MG	22 MG
Sodium, Na	68 MG	0 MG

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