EASY PEEL RAW SHRIMP vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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EASY PEEL RAW SHRIMP wins in 4 out of 10 nutrient categories

EASY PEEL RAW SHRIMP: 4 vs COOKED SHRIMP: 2 (4 ties)

Overview

Nutrient	EASY PEEL RAW SHRIMP	COOKED SHRIMP	Winner
Calories	98 cal	57 cal
Protein	22.3 g	13.1 g
Carbs	0 g	0 g	Tie
Fat	0.5 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EASY PEEL RAW SHRIMP	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EASY PEEL RAW SHRIMP	COOKED SHRIMP
Calcium, Ca	53 MG	48 MG
Iron, Fe	3.6 MG	0.4 MG
Sodium, Na	134 MG	405 MG

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