EASY PASTA vs GARDEN TOMATO RISOTTO
Nutrition comparison per 100 g serving
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GARDEN TOMATO RISOTTO wins in 6 out of 11 nutrient categories
EASY PASTA: 3
vs
GARDEN TOMATO RISOTTO: 6
(2 ties)
Overview
| Nutrient | EASY PASTA | GARDEN TOMATO RISOTTO | Winner |
|---|---|---|---|
| Calories | 125 cal | 384 cal | |
| Protein | 7.5 g | 8.2 g | |
| Carbs | 23 g | 78.1 g | |
| Fat | 1.3 g | 2.7 g | |
| Fiber | 2.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY PASTA | GARDEN TOMATO RISOTTO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EASY PASTA | GARDEN TOMATO RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 68 MG | |
| Iron, Fe | 0.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 315 MG | |
| Sodium, Na | 90 MG | 836 MG |