EASY ONION vs SOY MEAT

Nutrition comparison per 100 g serving

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EASY ONION wins in 4 out of 10 nutrient categories

EASY ONION: 4 vs SOY MEAT: 2 (4 ties)

Overview

Nutrient	EASY ONION	SOY MEAT	Winner
Calories	100 cal	359 cal
Protein	0 g	48 g
Carbs	0 g	38 g
Fat	0 g	0.8 g
Fiber	0 g	19 g
Sugar	0 g	0 g	Tie

Vitamin	EASY ONION	SOY MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EASY ONION	SOY MEAT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	100 MG	4 MG

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