EASY MELT CHEESE vs GRATED PARMESAN ROMANO CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GRATED PARMESAN ROMANO CHEESE wins in 4 out of 11 nutrient categories
EASY MELT CHEESE: 3
vs
GRATED PARMESAN ROMANO CHEESE: 4
(4 ties)
Overview
| Nutrient | EASY MELT CHEESE | GRATED PARMESAN ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 400 cal | |
| Protein | 21.4 g | 40 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 12.5 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY MELT CHEESE | GRATED PARMESAN ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EASY MELT CHEESE | GRATED PARMESAN ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 2,400 MG |