EASTERN POTATOES vs ORGANIC MIXED GREEN & SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MIXED GREEN & SPINACH wins in 8 out of 11 nutrient categories
EASTERN POTATOES: 1
vs
ORGANIC MIXED GREEN & SPINACH: 8
(2 ties)
Overview
| Nutrient | EASTERN POTATOES | ORGANIC MIXED GREEN & SPINACH | Winner |
|---|---|---|---|
| Calories | 74 cal | 24 cal | |
| Protein | 2.0 g | 2.4 g | |
| Carbs | 17.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASTERN POTATOES | ORGANIC MIXED GREEN & SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | EASTERN POTATOES | ORGANIC MIXED GREEN & SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 94 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 0 MG | 100 MG |