EASTERN APPLES vs ORGANIC RED ONIONS
Nutrition comparison per 100 g serving
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ORGANIC RED ONIONS wins in 6 out of 11 nutrient categories
EASTERN APPLES: 2
vs
ORGANIC RED ONIONS: 6
(3 ties)
Overview
| Nutrient | EASTERN APPLES | ORGANIC RED ONIONS | Winner |
|---|---|---|---|
| Calories | 52 cal | 30 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 14.3 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASTERN APPLES | ORGANIC RED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | EASTERN APPLES | ORGANIC RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 110 MG | 128 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |