EARTH'S BEST vs STUFFED SHELLS
Nutrition comparison per 100 g serving
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EARTH'S BEST wins in 8 out of 16 nutrient categories
EARTH'S BEST: 8
vs
STUFFED SHELLS: 5
(3 ties)
Overview
| Nutrient | EARTH'S BEST | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 168 cal | 360 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 30.1 g | 76 g | |
| Fat | 2.2 g | 2 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTH'S BEST | STUFFED SHELLS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 6 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EARTH'S BEST | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 142 MG | 0 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |