EARTHBOUND FARM ORGANIC vs CAPERS
Nutrition comparison per 100 g serving
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CAPERS wins in 6 out of 10 nutrient categories
EARTHBOUND FARM ORGANIC: 3
vs
CAPERS: 6
(1 ties)
Overview
| Nutrient | EARTHBOUND FARM ORGANIC | CAPERS | Winner |
|---|---|---|---|
| Calories | 170 cal | 33 cal | |
| Protein | 6 g | 3.3 g | |
| Carbs | 12 g | 6.7 g | |
| Fat | 12 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTHBOUND FARM ORGANIC | CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 4 MG |
Minerals
| Mineral | EARTHBOUND FARM ORGANIC | CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 333 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 390 MG | 767 MG |