EARLY SMALL PEAS vs WHOLE SPEAR ASPARAGUS
Nutrition comparison per 100 g serving
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WHOLE SPEAR ASPARAGUS wins in 7 out of 10 nutrient categories
EARLY SMALL PEAS: 2
vs
WHOLE SPEAR ASPARAGUS: 7
(1 ties)
Overview
| Nutrient | EARLY SMALL PEAS | WHOLE SPEAR ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 88 cal | 24 cal | |
| Protein | 5.6 g | 1.6 g | |
| Carbs | 12.8 g | 3.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EARLY SMALL PEAS | WHOLE SPEAR ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 72 MG | 99 MG | |
| Sodium, Na | 280 MG | 286 MG |