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WHOLE SPEAR ASPARAGUS

Canned Vegetables Nash Finch Company Branded
24 Calories
1.6g Protein
3.2g Carbs
0g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 3.2g 1%
Dietary Fiber 0.8g 3%
Total Sugars 1.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 1.6mg 9%
Potassium 99mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 33%
Carbs 3.2g 67%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 1.6 MG 9%
Potassium, K 99 MG 2%
Sodium, Na 286 MG 12%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
CUT GREEN BEANS 17 0.8g 3.3g 0g FRENCH STYLE SLICED GREEN BEANS 17 0.8g 3.3g 0g CUT GREEN BEANS 0 0.8g 3.3g 0g SWEET PEAS, SWEET 48 2.4g 8.8g 0g CUT GREEN BEANS 12 0.8g 2.5g 0g WHOLE KERNEL CORN 48 0.8g 7.2g 0.4g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About WHOLE SPEAR ASPARAGUS

WHOLE SPEAR ASPARAGUS is a very low-calorie food with 24 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 3.2g of carbohydrates, and 0g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ASPARAGUS, WATER, SALT.

Dietary Information

WHOLE SPEAR ASPARAGUS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 24 calories per 100 grams, WHOLE SPEAR ASPARAGUS gets 27% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE SPEAR ASPARAGUS

See how WHOLE SPEAR ASPARAGUS compares to other foods in terms of nutrition:

More in Canned Vegetables

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