EARLY JUNE PEAS vs YAMS MASHED SWEET POTATO
Nutrition comparison per 100 g serving
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EARLY JUNE PEAS wins in 6 out of 10 nutrient categories
EARLY JUNE PEAS: 6
vs
YAMS MASHED SWEET POTATO: 3
(1 ties)
Overview
| Nutrient | EARLY JUNE PEAS | YAMS MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 56 cal | 86 cal | |
| Protein | 3.2 g | 1.4 g | |
| Carbs | 9.6 g | 19.3 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARLY JUNE PEAS | YAMS MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 4.3 MG |
Minerals
| Mineral | EARLY JUNE PEAS | YAMS MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 240 MG | 29 MG |