EARLY HARVEST SUPERSWEET PETITE CORN vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 7 out of 10 nutrient categories
EARLY HARVEST SUPERSWEET PETITE CORN: 2
vs
MIXED VEGETABLES: 7
(1 ties)
Overview
| Nutrient | EARLY HARVEST SUPERSWEET PETITE CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 100 cal | 59 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 23.3 g | 11.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EARLY HARVEST SUPERSWEET PETITE CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 289 MG | 205 MG | |
| Sodium, Na | 0 MG | 18 MG |