EAGLE vs CLASSIC QUINOA
Nutrition comparison per 100 g serving
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EAGLE wins in 6 out of 14 nutrient categories
EAGLE: 6
vs
CLASSIC QUINOA: 4
(4 ties)
Overview
| Nutrient | EAGLE | CLASSIC QUINOA | Winner |
|---|---|---|---|
| Calories | 515 cal | 372 cal | |
| Protein | 15.2 g | 14.0 g | |
| Carbs | 112.1 g | 62.8 g | |
| Fat | 3.0 g | 5.8 g | |
| Fiber | 15.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAGLE | CLASSIC QUINOA | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EAGLE | CLASSIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 4.7 MG | |
| Phosphorus, P | 303 MG | 0 MG | |
| Potassium, K | 379 MG | 558 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |