DZA BRANDS vs NUTS
Nutrition comparison per 100 g serving
Ad 468x60
NUTS wins in 6 out of 11 nutrient categories
DZA BRANDS: 3
vs
NUTS: 6
(2 ties)
Overview
| Nutrient | DZA BRANDS | NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 70 g | 33.3 g | |
| Fat | 20 g | 43.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DZA BRANDS | NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DZA BRANDS | NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 450 MG | 250 MG |