DUTCHMAN'S CHOCOLATE vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 7 out of 10 nutrient categories
DUTCHMAN'S CHOCOLATE: 2
vs
LIGHT ICE CREAM: 7
(1 ties)
Overview
| Nutrient | DUTCHMAN'S CHOCOLATE | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 221 cal | 143 cal | |
| Protein | 2.7 g | 11.4 g | |
| Carbs | 19.5 g | 22.9 g | |
| Fat | 15.9 g | 6.4 g | |
| Fiber | 0.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCHMAN'S CHOCOLATE | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | DUTCHMAN'S CHOCOLATE | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 286 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 35 MG | 186 MG |