DUTCH APPLE PIE vs PUMPKIN IN CERAMIC RAMEKINS SOUFFLS
Nutrition comparison per 100 g serving
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PUMPKIN IN CERAMIC RAMEKINS SOUFFLS wins in 4 out of 11 nutrient categories
DUTCH APPLE PIE: 3
vs
PUMPKIN IN CERAMIC RAMEKINS SOUFFLS: 4
(4 ties)
Overview
| Nutrient | DUTCH APPLE PIE | PUMPKIN IN CERAMIC RAMEKINS SOUFFLS | Winner |
|---|---|---|---|
| Calories | 261 cal | 155 cal | |
| Protein | 1.7 g | 4.2 g | |
| Carbs | 39.5 g | 15.5 g | |
| Fat | 10.9 g | 8.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCH APPLE PIE | PUMPKIN IN CERAMIC RAMEKINS SOUFFLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUTCH APPLE PIE | PUMPKIN IN CERAMIC RAMEKINS SOUFFLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 176 MG | 85 MG |