DUTCH APPLE PIE vs ORGANIC BLUEBERRY PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DUTCH APPLE PIE: 4
vs
ORGANIC BLUEBERRY PIE: 4
(2 ties)
Overview
| Nutrient | DUTCH APPLE PIE | ORGANIC BLUEBERRY PIE | Winner |
|---|---|---|---|
| Calories | 228 cal | 232 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 31.6 g | 32.8 g | |
| Fat | 11.8 g | 10.4 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCH APPLE PIE | ORGANIC BLUEBERRY PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | DUTCH APPLE PIE | ORGANIC BLUEBERRY PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.8 MG | 0.3 MG | |
| Sodium, Na | 169 MG | 184 MG |