DURUM WHEAT SEMOLINA PASTA vs SPINACH RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH RAVIOLI wins in 5 out of 10 nutrient categories
DURUM WHEAT SEMOLINA PASTA: 4
vs
SPINACH RAVIOLI: 5
(1 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA PASTA | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 124 cal | |
| Protein | 10.7 g | 4.5 g | |
| Carbs | 73.2 g | 14.9 g | |
| Fat | 1.8 g | 5.0 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM WHEAT SEMOLINA PASTA | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | DURUM WHEAT SEMOLINA PASTA | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 264 MG |