DURUM ATTA vs DURUM WHEAT SEMOLINA FLOUR
Nutrition comparison per 100 g serving
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DURUM ATTA wins in 7 out of 13 nutrient categories
DURUM ATTA: 7
vs
DURUM WHEAT SEMOLINA FLOUR: 2
(4 ties)
Overview
| Nutrient | DURUM ATTA | DURUM WHEAT SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 364 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 70 g | 75.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM ATTA | DURUM WHEAT SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DURUM ATTA | DURUM WHEAT SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |