DURHAMS vs ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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DURHAMS wins in 6 out of 10 nutrient categories
DURHAMS: 6
vs
ROASTED MACADAMIA NUTS: 0
(4 ties)
Overview
| Nutrient | DURHAMS | ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 733 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 60 g | 76.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURHAMS | ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | DURHAMS | ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 6 MG | 2.4 MG | |
| Sodium, Na | 500 MG | 17 MG |