DURHAM'S vs ORGANIC COCONUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DURHAM'S: 5
vs
ORGANIC COCONUT: 5
(1 ties)
Overview
| Nutrient | DURHAM'S | ORGANIC COCONUT | Winner |
|---|---|---|---|
| Calories | 400 cal | 550 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 100 g | 25 g | |
| Fat | 0 g | 40.6 g | |
| Fiber | 5 g | 16.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURHAM'S | ORGANIC COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.5 MG |
Minerals
| Mineral | DURHAM'S | ORGANIC COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 62 MG | 0 MG |