DUPLEX SANDWICH CREMES vs PEANUT BUTTER WAFERS
Nutrition comparison per 100 g serving
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DUPLEX SANDWICH CREMES wins in 4 out of 10 nutrient categories
DUPLEX SANDWICH CREMES: 4
vs
PEANUT BUTTER WAFERS: 3
(3 ties)
Overview
| Nutrient | DUPLEX SANDWICH CREMES | PEANUT BUTTER WAFERS | Winner |
|---|---|---|---|
| Calories | 481 cal | 519 cal | |
| Protein | 3.7 g | 3.7 g | Tie |
| Carbs | 74.1 g | 59.3 g | |
| Fat | 18.5 g | 22.2 g | |
| Fiber | 3.7 g | 3.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DUPLEX SANDWICH CREMES | PEANUT BUTTER WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 3.0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 389 MG | 222 MG |