DUPLEX SANDWICH CREMES COOKIES vs LEMON KNOT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DUPLEX SANDWICH CREMES COOKIES: 4
vs
LEMON KNOT: 4
(2 ties)
Overview
| Nutrient | DUPLEX SANDWICH CREMES COOKIES | LEMON KNOT | Winner |
|---|---|---|---|
| Calories | 462 cal | 393 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 73.1 g | 53.6 g | |
| Fat | 17.3 g | 10.7 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUPLEX SANDWICH CREMES COOKIES | LEMON KNOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUPLEX SANDWICH CREMES COOKIES | LEMON KNOT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 346 MG | 89 MG |