DUPLEX SANDWICH CREME COOKIES vs COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DUPLEX SANDWICH CREME COOKIES: 5
vs
COOKIES: 5
(2 ties)
Overview
| Nutrient | DUPLEX SANDWICH CREME COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calories | 471 cal | 513 cal | |
| Protein | 5.9 g | 7.7 g | |
| Carbs | 73.5 g | 64.1 g | |
| Fat | 17.7 g | 23.1 g | |
| Fiber | 2.9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUPLEX SANDWICH CREME COOKIES | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUPLEX SANDWICH CREME COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 32.4 MG | 1.9 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 309 MG | 385 MG |