DUPLEX SANDWICH CREME COOKIES vs CHOCOLATE GRAHAMS
Nutrition comparison per 100 g serving
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CHOCOLATE GRAHAMS wins in 8 out of 10 nutrient categories
DUPLEX SANDWICH CREME COOKIES: 1
vs
CHOCOLATE GRAHAMS: 8
(1 ties)
Overview
| Nutrient | DUPLEX SANDWICH CREME COOKIES | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Calories | 433 cal | 419 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 70 g | 80.7 g | |
| Fat | 16.7 g | 8.1 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DUPLEX SANDWICH CREME COOKIES | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 32 MG | |
| Iron, Fe | 3.3 MG | 5.2 MG | |
| Potassium, K | 67 MG | 274 MG | |
| Sodium, Na | 333 MG | 403 MG |