DUNGENESS CRAB vs SARDINES IN OIL

Nutrition comparison per 100 g serving

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DUNGENESS CRAB wins in 4 out of 10 nutrient categories

DUNGENESS CRAB: 4 vs SARDINES IN OIL: 2 (4 ties)

Overview

Nutrient	DUNGENESS CRAB	SARDINES IN OIL	Winner
Calories	89 cal	142 cal
Protein	23.2 g	15.1 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	9.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DUNGENESS CRAB	SARDINES IN OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DUNGENESS CRAB	SARDINES IN OIL
Calcium, Ca	36 MG	377 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	375 MG	349 MG

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