DUNDEE POTATOES vs FRESH MANGOES
Nutrition comparison per 100 g serving
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DUNDEE POTATOES wins in 13 out of 21 nutrient categories
DUNDEE POTATOES: 13
vs
FRESH MANGOES: 5
(3 ties)
Overview
| Nutrient | DUNDEE POTATOES | FRESH MANGOES | Winner |
|---|---|---|---|
| Calories | 68 cal | 61 cal | |
| Protein | 2.7 g | 0.6 g | |
| Carbs | 17.6 g | 15.2 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUNDEE POTATOES | FRESH MANGOES | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 48 UG | |
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.9 UG |
Minerals
| Mineral | DUNDEE POTATOES | FRESH MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Magnesium, Mg | 16 MG | 0 MG | |
| Phosphorus, P | 41 MG | 0 MG | |
| Potassium, K | 486 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0.2 MG | 0 MG |