DUMPLINGS & SEASONING MIX vs RIB RUB

Nutrition comparison per 100 g serving

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DUMPLINGS & SEASONING MIX wins in 6 out of 10 nutrient categories

DUMPLINGS & SEASONING MIX: 6 vs RIB RUB: 2 (2 ties)

Overview

Nutrient	DUMPLINGS & SEASONING MIX	RIB RUB	Winner
Calories	324 cal	0 cal
Protein	13.5 g	0 g
Carbs	70.3 g	100 g
Fat	0 g	0 g	Tie
Fiber	5.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DUMPLINGS & SEASONING MIX	RIB RUB	Winner
Vitamin C, total ascorbic acid	6.5 MG	0 MG

Mineral	DUMPLINGS & SEASONING MIX	RIB RUB
Calcium, Ca	216 MG	0 MG
Iron, Fe	4.9 MG	0 MG
Sodium, Na	1,622 MG	14,000 MG

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