DUMPLINGS vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DUMPLINGS: 4
vs
CHICKEN BREAST NUGGETS: 4
(2 ties)
Overview
| Nutrient | DUMPLINGS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 145 cal | 295 cal | |
| Protein | 9.2 g | 14.1 g | |
| Carbs | 23.7 g | 12.8 g | |
| Fat | 2.0 g | 21.8 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUMPLINGS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 1.5 MG |
Minerals
| Mineral | DUMPLINGS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Sodium, Na | 342 MG | 756 MG |