DUMPLINGS vs LOADED POTATO SKINS
Nutrition comparison per 100 g serving
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LOADED POTATO SKINS wins in 5 out of 10 nutrient categories
DUMPLINGS: 4
vs
LOADED POTATO SKINS: 5
(1 ties)
Overview
| Nutrient | DUMPLINGS | LOADED POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 145 cal | 148 cal | |
| Protein | 9.2 g | 6.2 g | |
| Carbs | 23.7 g | 14.8 g | |
| Fat | 2.0 g | 7.4 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUMPLINGS | LOADED POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 14.8 MG |
Minerals
| Mineral | DUMPLINGS | LOADED POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 74 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 342 MG | 444 MG |