DUMPLING WRAPPER vs THIN PIZZA CRUSTS
Nutrition comparison per 100 g serving
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THIN PIZZA CRUSTS wins in 4 out of 10 nutrient categories
DUMPLING WRAPPER: 3
vs
THIN PIZZA CRUSTS: 4
(3 ties)
Overview
| Nutrient | DUMPLING WRAPPER | THIN PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calories | 281 cal | 213 cal | |
| Protein | 9.4 g | 8.5 g | |
| Carbs | 56.3 g | 42.6 g | |
| Fat | 3.1 g | 2.1 g | |
| Fiber | 3.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUMPLING WRAPPER | THIN PIZZA CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUMPLING WRAPPER | THIN PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 340 MG |