DUMPLING vs BREADED CHICKEN AND CHEESE CROQUETTES
Nutrition comparison per 100 g serving
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BREADED CHICKEN AND CHEESE CROQUETTES wins in 5 out of 11 nutrient categories
DUMPLING: 4
vs
BREADED CHICKEN AND CHEESE CROQUETTES: 5
(2 ties)
Overview
| Nutrient | DUMPLING | BREADED CHICKEN AND CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 7.7 g | 16.1 g | |
| Carbs | 35.2 g | 16.1 g | |
| Fat | 8.8 g | 10.7 g | |
| Fiber | 6.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUMPLING | BREADED CHICKEN AND CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUMPLING | BREADED CHICKEN AND CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 71 MG | |
| Iron, Fe | 6.6 MG | 0.6 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 429 MG | 571 MG |