DUMPLING vs FALAFEL CAKES
Nutrition comparison per 100 g serving
Ad 468x60
FALAFEL CAKES wins in 6 out of 10 nutrient categories
DUMPLING: 3
vs
FALAFEL CAKES: 6
(1 ties)
Overview
| Nutrient | DUMPLING | FALAFEL CAKES | Winner |
|---|---|---|---|
| Calories | 231 cal | 163 cal | |
| Protein | 6.6 g | 5.8 g | |
| Carbs | 24.2 g | 27.9 g | |
| Fat | 7.7 g | 2.9 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DUMPLING | FALAFEL CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 2 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 57 MG | 143 MG | |
| Sodium, Na | 396 MG | 605 MG |