DULSE FLAKES vs ORGANIC RED LENTIL
Nutrition comparison per 100 g serving
Ad 468x60
DULSE FLAKES wins in 10 out of 12 nutrient categories
DULSE FLAKES: 10
vs
ORGANIC RED LENTIL: 1
(1 ties)
Overview
| Nutrient | DULSE FLAKES | ORGANIC RED LENTIL | Winner |
|---|---|---|---|
| Calories | 260 cal | 354 cal | |
| Protein | 20 g | 27.1 g | |
| Carbs | 40 g | 60.4 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 20 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DULSE FLAKES | ORGANIC RED LENTIL | Winner |
|---|---|---|---|
| Vitamin B-6 | 8.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | DULSE FLAKES | ORGANIC RED LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 28.8 MG | 5.6 MG | |
| Potassium, K | 7,820 MG | 729 MG | |
| Sodium, Na | 1,740 MG | 10 MG |