DULSE vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DULSE wins in 9 out of 10 nutrient categories
DULSE: 9
vs
LARGE LIMA BEANS: 0
(1 ties)
Overview
| Nutrient | DULSE | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 271 cal | 343 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 42.9 g | 62.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 28.6 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DULSE | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | DULSE | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 57 MG | |
| Iron, Fe | 28.3 MG | 7.7 MG | |
| Sodium, Na | 1,736 MG | 171 MG |