DULSE vs DRIED LIMA BEANS
Nutrition comparison per 100 g serving
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DULSE wins in 6 out of 10 nutrient categories
DULSE: 6
vs
DRIED LIMA BEANS: 2
(2 ties)
Overview
| Nutrient | DULSE | DRIED LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 271 cal | 189 cal | |
| Protein | 28.6 g | 21.6 g | |
| Carbs | 42.9 g | 62.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 28.6 g | 40.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DULSE | DRIED LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | DULSE | DRIED LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 54 MG | |
| Iron, Fe | 28.3 MG | 14.6 MG | |
| Sodium, Na | 1,736 MG | 41 MG |