DULSE vs BLACK TURTLE BEANS
Nutrition comparison per 100 g serving
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DULSE wins in 8 out of 10 nutrient categories
DULSE: 8
vs
BLACK TURTLE BEANS: 0
(2 ties)
Overview
| Nutrient | DULSE | BLACK TURTLE BEANS | Winner |
|---|---|---|---|
| Calories | 271 cal | 343 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 42.9 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 28.6 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DULSE | BLACK TURTLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | DULSE | BLACK TURTLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 171 MG | |
| Iron, Fe | 28.3 MG | 7.7 MG | |
| Sodium, Na | 1,736 MG | 0 MG |