DULCE DE LECHE SOFT-RIPENED CHEESE vs MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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DULCE DE LECHE SOFT-RIPENED CHEESE wins in 4 out of 11 nutrient categories
DULCE DE LECHE SOFT-RIPENED CHEESE: 4
vs
MEDIUM CHEDDAR CHEESE: 3
(4 ties)
Overview
| Nutrient | DULCE DE LECHE SOFT-RIPENED CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 409 cal | |
| Protein | 17.9 g | 22.7 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 32.1 g | 36.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DULCE DE LECHE SOFT-RIPENED CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DULCE DE LECHE SOFT-RIPENED CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 732 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 68 MG | |
| Sodium, Na | 643 MG | 682 MG |