DULCE DE LECHE PUDDING vs CHEESE FLAN

Nutrition comparison per 100 g serving

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CHEESE FLAN wins in 4 out of 9 nutrient categories

DULCE DE LECHE PUDDING: 3 vs CHEESE FLAN: 4 (2 ties)

Overview

Nutrient	DULCE DE LECHE PUDDING	CHEESE FLAN	Winner
Calories	109 cal	283 cal
Protein	0 g	10.6 g
Carbs	21.7 g	41.6 g
Fat	2.2 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	DULCE DE LECHE PUDDING	CHEESE FLAN
Calcium, Ca	0 MG	177 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	141 MG	159 MG

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