DUGAL vs TIO FRANCO
Nutrition comparison per 100 g serving
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TIO FRANCO wins in 5 out of 10 nutrient categories
DUGAL: 3
vs
TIO FRANCO: 5
(2 ties)
Overview
| Nutrient | DUGAL | TIO FRANCO | Winner |
|---|---|---|---|
| Calories | 169 cal | 77 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 20.8 g | 13.9 g | |
| Fat | 6.9 g | 0.4 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUGAL | TIO FRANCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.8 MG |
Minerals
| Mineral | DUGAL | TIO FRANCO | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 408 MG | 446 MG |