DUGAL vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 7 out of 11 nutrient categories
DUGAL: 3
vs
GREAT NORTHERN BEANS: 7
(1 ties)
Overview
| Nutrient | DUGAL | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 169 cal | 109 cal | |
| Protein | 6.2 g | 7.0 g | |
| Carbs | 20.8 g | 18.8 g | |
| Fat | 6.9 g | 0.8 g | |
| Fiber | 3.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUGAL | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.9 MG |
Minerals
| Mineral | DUGAL | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Sodium, Na | 408 MG | 250 MG |