DUFF GOLDMAN vs RAVA IDLI MIX

Nutrition comparison per 100 g serving

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RAVA IDLI MIX wins in 6 out of 10 nutrient categories

DUFF GOLDMAN: 2 vs RAVA IDLI MIX: 6 (2 ties)

Overview

Nutrient	DUFF GOLDMAN	RAVA IDLI MIX	Winner
Calories	429 cal	440 cal
Protein	3.6 g	12 g
Carbs	75 g	72 g
Fat	10.7 g	10 g
Fiber	0 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	DUFF GOLDMAN	RAVA IDLI MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DUFF GOLDMAN	RAVA IDLI MIX
Calcium, Ca	143 MG	80 MG
Iron, Fe	2.6 MG	2.9 MG
Sodium, Na	500 MG	1,720 MG

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