DUELING DUET ROLL vs TEMPURA ROLL
Nutrition comparison per 100 g serving
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DUELING DUET ROLL wins in 6 out of 11 nutrient categories
DUELING DUET ROLL: 6
vs
TEMPURA ROLL: 4
(1 ties)
Overview
| Nutrient | DUELING DUET ROLL | TEMPURA ROLL | Winner |
|---|---|---|---|
| Calories | 157 cal | 160 cal | |
| Protein | 7.4 g | 2.8 g | |
| Carbs | 24.7 g | 20.8 g | |
| Fat | 3.5 g | 7.6 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUELING DUET ROLL | TEMPURA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.1 MG |
Minerals
| Mineral | DUELING DUET ROLL | TEMPURA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 19 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 302 MG | 340 MG |