Duck vs Fish, lingcod

Nutrition comparison per 100 g serving

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Fish, lingcod wins in 5 out of 11 nutrient categories

Duck: 3 vs Fish, lingcod: 5 (3 ties)

Overview

Nutrient	Duck	Fish, lingcod	Winner
Calories	84 cal	79 cal
Protein	20.2 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Duck	Fish, lingcod	Winner
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0.1 MG

Mineral	Duck	Fish, lingcod
Calcium, Ca	8 MG	0 MG
Potassium, K	0 MG	433 MG
Sodium, Na	0 MG	59 MG

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