DUCK LEG CONFIT vs DRY RUB SMOKED CHICKEN

Nutrition comparison per 100 g serving

Ad 468x60

DRY RUB SMOKED CHICKEN wins in 3 out of 10 nutrient categories

DUCK LEG CONFIT: 2 vs DRY RUB SMOKED CHICKEN: 3 (5 ties)

Overview

Nutrient	DUCK LEG CONFIT	DRY RUB SMOKED CHICKEN	Winner
Calories	238 cal	212 cal
Protein	15.5 g	28.2 g
Carbs	0 g	0 g	Tie
Fat	19.1 g	11.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DUCK LEG CONFIT	DRY RUB SMOKED CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DUCK LEG CONFIT	DRY RUB SMOKED CHICKEN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	310 MG	53 MG

Ad 728x90