DUCK EGGS vs EGG WHITE SPINACH KETO BITE
Nutrition comparison per 100 g serving
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EGG WHITE SPINACH KETO BITE wins in 5 out of 11 nutrient categories
DUCK EGGS: 4
vs
EGG WHITE SPINACH KETO BITE: 5
(2 ties)
Overview
| Nutrient | DUCK EGGS | EGG WHITE SPINACH KETO BITE | Winner |
|---|---|---|---|
| Calories | 186 cal | 228 cal | |
| Protein | 12.9 g | 0 g | |
| Carbs | 1.4 g | 5.3 g | |
| Fat | 14.3 g | 14.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUCK EGGS | EGG WHITE SPINACH KETO BITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUCK EGGS | EGG WHITE SPINACH KETO BITE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 333 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 146 MG | 491 MG |