DUCHESS POTATOES vs BROWN SUGAR MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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DUCHESS POTATOES wins in 5 out of 11 nutrient categories
DUCHESS POTATOES: 5
vs
BROWN SUGAR MASHED SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | DUCHESS POTATOES | BROWN SUGAR MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 136 cal | 71 cal | |
| Protein | 2.9 g | 0.9 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 7.9 g | 1.3 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUCHESS POTATOES | BROWN SUGAR MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | DUCHESS POTATOES | BROWN SUGAR MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 314 MG | 161 MG |