DUCAL REFRIED RED BEANS vs WILD SEAFOOD RISOTTO
Nutrition comparison per 100 g serving
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DUCAL REFRIED RED BEANS wins in 5 out of 12 nutrient categories
DUCAL REFRIED RED BEANS: 5
vs
WILD SEAFOOD RISOTTO: 4
(3 ties)
Overview
| Nutrient | DUCAL REFRIED RED BEANS | WILD SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Calories | 131 cal | 124 cal | |
| Protein | 5.4 g | 6.4 g | |
| Carbs | 15.4 g | 18.4 g | |
| Fat | 6.2 g | 2.8 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUCAL REFRIED RED BEANS | WILD SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DUCAL REFRIED RED BEANS | WILD SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 21 MG | Tie |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 362 MG | 201 MG |